FAQ
Frequently Asked Questions
1. What types of classes do you offer?
At Flex Yoga Buffalo, we offer a variety of classes designed to suit all levels and preferences:
- Intro to Vinyasa Flow: A foundational class taught at a slower pace in an unheated room.
- Heated Vinyasa Flow: A faster-paced Power Vinyasa class in a heated room.
- Hot Power Fusion: A fusion of Power Vinyasa and Hot Yoga that focuses on strength, balance, and breath-to-movement flow.
- 26 & 2: A traditional hot yoga class featuring 26 postures and 2 breathing exercises designed to stretch and strengthen the entire body.
- Yin: A restorative class focusing on deep stretching and breathing.
- Vinyasa + Yin: A combination of dynamic Vinyasa flow and a restorative Yin sequence.
2. Do I need to bring my own mat and equipment?
We provide props such as blocks, straps, and towels for use in class. If you don’t have your own mat, we offer rentals for $3. However, you're welcome to bring your own mat and props if you prefer.
3. What should I wear to class?
Wear comfortable, breathable clothing that allows for full range of motion. Most students practice barefoot, but socks are optional.
4. Do you offer classes for beginners?
Yes! All of our classes are open to beginners. Our Intro to Vinyasa Flow, Yin, or Restorative classes are great starting point for new students, and our instructors are always here to guide and support you, no matter your experience level.
5. What is your cancellation policy?
We kindly ask for a 1-hour notice if you need to cancel or reschedule a class or private session.
7. What if I’m late to class?
We recommend arriving at least 15 minutes before class to settle in. For everyone's safety, we lock the doors at the start of class. Please be mindful of the class start time to ensure a smooth and peaceful experience for all students.
8. What is your cancellation and no-show policy?
Cancellations must be made at least 1 hour prior to the class start time to avoid penalties. No-shows or late cancellations for drop-in classes or class packages may result in the forfeiture of that session.
9. Is parking available?
Yes, there is parking available near the studio, including free street parking and a nearby lot. Please allow yourself extra time to find parking, especially during busy hours.
10. How do I sign up for a class?
You can sign up for classes through our website or by using the Flex Yoga Buffalo app. We also accept walk-ins if space is available, but pre-registration is recommended to secure your spot.
11. Can I take a private session?
Yes! We offer private sessions tailored to your individual needs. These can be scheduled at a time that works for you. Private sessions are available at a rate of $60 per hour. Contact us to schedule or inquire for more details.
12. Do you offer class packages or memberships?
Yes, we offer class packages and memberships. All class packages, memberships, and passes are non-refundable and non-transferable. Class packages may have an expiration date, as specified at the time of purchase, and unused classes cannot be carried over past the expiration date.
13. How do I cancel or freeze my membership?
To cancel your monthly membership, please email us at namaste@flexyogabuffalo.com with at least 7 days' notice before your next billing cycle. Cancellations are effective at the end of the current billing period, and no partial refunds will be issued. If you need to temporarily pause your membership due to travel or medical reasons, please contact us via email to discuss freeze options.