FAQ

Frequently Asked Questions

1. What types of classes do you offer?

At Flex Yoga Buffalo, we offer a variety of classes designed to suit all levels and preferences:

INTRO TO VINYASA

A foundational Power Vinyasa-style class taught in an unheated room at a slower pace. This set sequence is perfect for beginners or anyone seeking structure and routine, with a focus on learning the core postures of yoga and building confidence on the mat.

HEATED VINYASA

A fast-paced, powerful Vinyasa class taught in a heated room to support deep stretching and detoxification. Explore advanced postures, move with intensity, and sweat with purpose in this energizing flow.

HOT POWER FUSION

A fusion of Power Vinyasa and Hot Yoga, combining strength and balance with breath-led movement. This set sequence promotes stability and grounding while guiding you through a steady, rhythmic flow in a heated room.

ASHTA POWER FUSION

A heated, high-intensity Vinyasa practice rooted in the structure of Ashtanga yoga and infused with modern sculpt elements. Designed for students seeking physical challenge, mental focus, and energetic depth, this class blends athleticism and intention — where repetition becomes transformation.

HEATED YOGA SCULPT

A dynamic, full-body workout that blends strength training with traditional yoga. Set to energizing music, Yoga Sculpt targets every major muscle group, combining cardio, resistance, and flow. Expect to build strength, improve flexibility, and leave class feeling empowered — mentally and physically.

BARRE SCULPT

A heated, high-energy sculpt class that fuses the precision of barre with the intensity of strength training. Expect pulsing holds, deep core engagement, and low-impact cardio bursts set to upbeat music. With a focus on posture, glutes, and control, this class will challenge and energize — no dance background needed.

MAT POWER SCULPT

A heated, Pilates-inspired strength class focused on core power, endurance, and full-body stability. Using controlled movements and breath, this mat-based workout sculpts and tones from the inside out — all to an energizing playlist that keeps you moving with intention.

VINYASA + YIN

A balanced blend of movement and stillness. This class begins with a dynamic Power Vinyasa flow to build heat, then shifts into a calming Yin sequence to stretch deep into the connective tissue. Leave class feeling strong, open, and grounded.

YIN

A slow, meditative practice that targets deep connective tissues through long-held, passive poses. This class enhances flexibility, circulation, and energetic flow, inviting a calm, introspective experience. Ideal for all levels.

RESTORATIVE

A gentle, fully supported practice designed to promote deep rest and recovery. Using props to eliminate effort, this class helps the body enter a parasympathetic state, encouraging physical healing and emotional release. No experience needed.

HATHA

A grounding, breath-led practice that focuses on alignment, mindful movement, and intentional stillness. Move through a slower-paced sequence of foundational postures while cultivating strength, flexibility, and inner calm. A great option for beginners and experienced yogis alike.

PRENATAL YOGA

A nurturing class designed to support your pregnancy journey. Move through gentle sequences that ease common discomforts, strengthen the body, and create space for breath and baby. Each class includes mindful movement, breathwork, and connection — to self, baby, and community.

2. Do I need to bring my own mat and equipment?

We provide props such as blocks, straps, and towels for use in class. If you don’t have your own mat, we offer rentals for $3. However, you're welcome to bring your own mat and props if you prefer.

3. What should I wear to class?

Wear comfortable, breathable clothing that allows for full range of motion. Most students practice barefoot, but socks are optional.

4. Do you offer classes for beginners?

Yes! All of our classes are open to beginners. Our Intro to Vinyasa Flow, Yin, or Restorative classes are great starting point for new students, and our instructors are always here to guide and support you, no matter your experience level.

5. What is your cancellation policy?

We kindly ask for a 1-hour notice if you need to cancel or reschedule a class or private session. 

7. What if I’m late to class?

We recommend arriving at least 15 minutes before class to settle in. For everyone's safety, we lock the doors at the start of class. Please be mindful of the class start time to ensure a smooth and peaceful experience for all students.

8. What is your cancellation and no-show policy?

At Flex Yoga Buffalo, every spot in class matters—for you, your fellow members, and our instructors. Our cancellation policy ensures everyone has the opportunity to join and helps keep classes running smoothly.

Please cancel at least 12 hours before class to avoid fees. This gives us time to offer your spot to someone on the waitlist.

Fees:

  • Late Cancel: $10 fee & loss of class credit.

  • No-Show: $15 fee & loss of class credit.

How to Cancel
Cancellations must be made through our booking app or by calling the studio. Social media messages are not considered valid cancellations.

By booking a class, you agree to this policy. Thank you for respecting our instructors, your fellow yogis, and the energy we create together.

9. Is parking available?

Yes, there is parking available near the studio, including free street parking and a nearby lot. Please allow yourself extra time to find parking, especially during busy hours.

10. How do I sign up for a class?

You can sign up for classes through our website or by using the Flex Yoga Buffalo app. We also accept walk-ins if space is available, but pre-registration is recommended to secure your spot.

11. Can I take a private session?

Yes! We offer private sessions tailored to your individual needs. These can be scheduled at a time that works for you. Private sessions are available at a rate of $60 per hour. Contact us to schedule or inquire for more details.

12. Do you offer class packages or memberships?

Yes, we offer class packages and memberships. All class packages, memberships, and passes are non-refundable and non-transferable. Class packages may have an expiration date, as specified at the time of purchase, and unused classes cannot be carried over past the expiration date.

13. How do I cancel or freeze my membership?

To cancel your monthly membership, please email us at namaste@flexyogabuffalo.com with at least 7 days' notice before your next billing cycle. Cancellations are effective at the end of the current billing period, and no partial refunds will be issued. If you need to temporarily pause your membership due to travel or medical reasons, please contact us via email to discuss freeze options.