Classes

Explore Our Classes:

• INTRO TO VINYASA FLOW

  • Our intro class focuses on the foundational postures of yoga. This Power Vinyasa-style class is taught in an unheated room at a slower pace. This is a set sequence, which can be beneficial for those who find comfort in structure and routine.

• HEATED VINYASA

  • Our vinyasa style class is taught in a heated room, allowing your body to stretch and detoxify. You'll dive deeper into advanced postures, move fast and sweat.

• HOT POWER FUSION

  • A fusion of power vinyasa and hot yoga. You'll focus on many of the strength and balancing postures of a hot yoga class while also focusing on establishing a paced flow to connect your breath to your movement. This is a set sequence, which can be beneficial for those seeking a sense of stability and grounding.

• MAT POWER SCULPT

  • A heated, strength-focused Pilates class designed to build core power, muscular endurance, and full-body strength. This mat-based workout incorporates controlled, intentional movements to sculpt and tone muscles while improving stability and mobility—all set to energizing music for an empowering workout.

• HEATED YOGA SCULPT

  • Yoga Sculpt is a dynamic, full-body workout that blends strength training with traditional yoga. This class targets every major muscle group, sculpting and toning your body while improving flexibility and balance. Set to energizing music, Yoga Sculpt is designed to challenge you both mentally and physically, offering a powerful combination of cardiovascular conditioning, muscle endurance, and yoga flow. Whether you're looking to build strength or increase flexibility, this class provides a fun, high-energy environment for all fitness levels.
    

• VINYASA + YIN

  • Combines power vinyasa and yin yoga into a single class. It begins with dynamic vinyasa flow and ends with a restorative yin sequence.

• YIN

  • A deep, meditative practice that targets connective tissues, such as ligaments and fascia, through passive stretching. Poses are held for several minutes to enhance flexibility and energy flow, often creating a deep yet subtle intensity.

• RESTORATIVE

  • A gentle, fully supported practice designed to promote deep relaxation and stress relief. Unlike Yin, this class uses props to eliminate effort and encourage the body to enter a state of rest and recovery.

• PRENATAL YOGA

  • Find calm, connection, and strength through the gentle practice of prenatal yoga. Surround yourself with a supportive community of moms-to-be, while easing common pregnancy discomforts and creating space for both your body and mind to soften and grow. Each class offers mindful movement, breathwork, and moments of quiet reflection, thoughtfully designed to support you and your baby with care and intention.