Classes

Explore Our Classes:

  • INTRO TO VINYASA FLOW

    • Our intro class focuses on the foundational postures of yoga. This Power Vinyasa-style class is taught in an unheated room at a slower pace. This is a set sequence, which can be beneficial for those who find comfort in structure and routine.

  • HEATED VINYASA FLOW

    • Our Power Vinyasa style class is taught in a heated room, allowing your body to stretch and detoxify. You'll dive deeper into advanced postures, move fast and sweat.

  • HOT POWER FUSION

    • A fusion of power vinyasa and hot yoga. You'll focus on many of the strength and balancing postures of a hot yoga class while also focusing on establishing a paced flow to connect your breath to your movement. This is a set sequence, which can be beneficial for those seeking a sense of stability and grounding.

  • MAT POWER SCULPT

    • A heated, strength-focused Pilates class designed to build core power, muscular endurance, and full-body strength. This mat-based workout incorporates controlled, intentional movements to sculpt and tone muscles while improving stability and mobility—all set to energizing music for an empowering workout.

  • 26 & 2

    • A traditional hot yoga class consisting of 26 postures and 2 breathing exercises. Practiced in a heated room, this structured sequence focuses on improving strength, flexibility, and balance while detoxifying the body through sweat. Ideal for those seeking consistency and mental focus.

  • VINYASA + YIN

    • Combines power vinyasa and yin yoga into a single class. It begins with dynamic vinyasa flow and ends with a restorative yin sequence.

  • YIN

    • A deep, meditative practice that targets connective tissues, such as ligaments and fascia, through passive stretching. Poses are held for several minutes to enhance flexibility and energy flow, often creating a deep yet subtle intensity.

  • RESTORATIVE

    • A gentle, fully supported practice designed to promote deep relaxation and stress relief. Unlike Yin, this class uses props to eliminate effort and encourage the body to enter a state of rest and recovery.