INTRO TO VINYASA FLOW

• Our intro class focuses on the foundational postures of yoga. This Power Vinyasa-style class is taught in an unheated room at a slower pace.

HEATED VINYASA FLOW

• Our Power Vinyasa style class is taught in a heated room, allowing your body to stretch and detoxify. You'll dive deeper into advanced postures, move fast and sweat.

HOT POWER FUSION

• A fusion of power vinyasa and hot yoga. You'll focus on many of the strength and balancing postures of a hot yoga class while also focusing on establishing a paced flow to connect your breath to your movement.

MAT POWER SCULPT

• A heated, strength-focused Pilates class designed to build core power, muscular endurance, and full-body strength. This mat-based workout incorporates controlled, intentional movements to sculpt and tone muscles while improving stability and mobility—all set to energizing music for an empowering workout.

26 & 2

• A traditional hot yoga class consisting of 26 postures and 2 breathing exercises. Practiced in a heated room, this structured sequence focuses on improving strength, flexibility, and balance while detoxifying the body through sweat. Ideal for those seeking consistency and mental focus.

VINYASA + YIN

• Combines power vinyasa and yin yoga into a single class. It begins with dynamic vinyasa flow and ends with a restorative yin sequence.

YIN

• Reboot and rebuild with postures focused on restorative stretching and breathing with no added heat. This class is taught at a slower pace and poses are held longer.

RESTORATIVE

• A gentle, fully supported practice designed to promote deep relaxation and stress relief. Unlike Yin, this class uses props to eliminate effort and encourage the body to enter a state of rest and recovery.